Arm Balance

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Whether you think you can, or you think you can’t, you’re right.

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Learn how to do Crow Pose here

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Perching my crow for the first time at #oneyogadenver! :)Learn how to do Crow Pose here

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The arm balance yoga intensive was really fun to teach this weekend! There were a couple tumbles, bu

Link #arm balance #yoga intensive #yoga workshop #yoga class #side crow #hurdlers pose #intermediate yoga #fitness #fitpo

I had a strong class this week so I taught them fallen angel mid-class. It was so much fun as everyb

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Perching Pigeon AND Flying Pigeon are now a part of the Intermediate Arm Balance series on my YouTub

Link #sarahbethyoga #asana #arm balance #perching pigeon #flying pigeon #yogapractice

“Flying Pigeon" This is the more advanced option for the pose I’m uploading Friday

Link #asana #arm balance #hand stand #perching pigeon #flying pigeon #how to yoga #fitness #strong #upper body #hip opener #intermediate yoga #advanced yoga #yogapractice #personal

I’m traveling all day tomorrow so that means you get this video a day early! Check out my YouTube ch

Link #sarahbethyoga #asana #how to yoga #grasshopper pose #fitness #strength #how to grasshopper #arm balance #intermediate yoga #yogapractice

Fall from the heavens in this beautiful (easier than it looks) arm balance. Try the 4 minute video o

Link #asana #arm balance #fallenangel #fallen angel #fallen angel pose #how to fallen angel #yoga how to #fitness #fitspo #yogspo #yoga inspiration #stong #strength #yoga challenge #yoga pose #intermediate yoga #sarahbethyoga #yogapractice