Crossfitmdi

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Good evening team, I apologize for the last minute change in plans but the following days of this we

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Consistency is…. Underestimated. Undervalued. Understated. Not Understood. Want to be better! It’s s

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God wouldn’t put a Goliath in your life if He didn’t know there was a David in you. Anot

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God, help me to continue to have Gratitude for what I have, an obsession for what I do & a burni

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Watching Vivo with Olivia Lynn. I row while she eats delicious pancakes . She is such a rockstar &am

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I pray for peace ✌ Prepared for war. Today’s workout was spicy!!! Give it a spin!!! Strength: Back

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Fun competitiveness with coach @gregory_mdi_coach this morning. He served me some humble pie when I

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con·sist·en·cy: It’s all I know. Today’s workout @crossfitmdi was tasty! Give it a try!!! Strength:

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