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“Stop holding on to the wrong people. Let them go on their own way; if not for you, then for t

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“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intens

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What ever you do, do it with love. There is not better way to live in harmony with your nature, we

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Opening the Heart with Vasisthasana When we feel most happy these happy feelings come from our chest

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Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch

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Making shapes and maving them through space was one of our themes today. #friday #yoga #december #2

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“We cannot give and give without taking the time to replenish ourselves.” ✨ #homepractic

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