Ketofam

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Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Snapchat: ksalom |

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Went to the mall again today and got some lab work done, going to jump on the stationary bike for aw

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Keeping it in the back pocket…I took a stroll in the mall today and racked up a few miles, I&

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I usually wake up around 6 am and stay hydrated until noon/eat and be done by 12:30 and asleep by 10

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Got a new air fryer today! Adli’s had these marked down from $50 to $25 so it was a steal! Fir

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Took a stroll at the mall today, going to be doing a two day liquid fast and looking forward to Frid

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Went for a walk at the mall, it wasn’t busy at first but then began picking up.

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Last night’s dinner, keto turkey meatloaf with cauliflower mashed with cheese and bacon!

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I’m back!!!! It has been a while since I have posted but since I am home more now (thanks COVID) I a

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Strawberry Cobb Salad. Super yummy And easy to do. No “real” cooking needed. I got this recipe from

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Strawberry Cobb Salad. Super yummy And easy to do. No “real” cooking needed. I got this recipe from

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So yum! Recipe: https://cafedelites.com/caprese-stuffed-avocado/

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Hey, you. How are you feeling? . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf

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‘Post-workout,’ professionally with there little lifesavers! Our electrolytes provide th

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This is powerful! . . . . #ketogenic #keto #ketodiet #lowcarb #motivationalquote #ketogenicdiet #ke

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We truly care about your journey to better health and vitality - It’s what drives us to wake u

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Are you getting enough veggies throughout the day? #Superfoods like #Spirulina are a great resource

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It starts from within. ❤ . . . . #ketogenic #keto #ketodiet #lowcarb #motivationalquote #ketogenicdi

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Two things we need this month: carb blockers and apple cider vinegar. ❤️ Feel good, digest well and

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Iced Matcha with strawberries and Keto+Collagen. SO unreal delicious!! . . . #ketogenic #keto #ketod

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You’re on the right track! . . . . #ketogenic #keto #ketodiet #lowcarb #motivationalquote #ket

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We’re a different kind of company. ❤ The truth is, we’re thankful to make a difference i

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We love ❤ this blog that makes weeknight dinners SO much easier from @speedyspatula . https://thespe

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How does a little chocolate sound? ☺ . . . Add Lion’s Mane Mushroom, Chaga Mushroom, Rhodiola Root,

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It may also just want water! . . . . #ketogenic #keto #ketodiet #lowcarb #motivationalquote #ketoge

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What are your favorite infused water recipes? Hydration is no joke and we absorb water better this w

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Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford

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