Ldnont

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A shoal of gizzard shad fish, basking in the warmer waters of a storm drain outlet near Blackfriar’s

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Winter archery at Forest City Archers. (photographer: Giles Whitaker)

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Setting sun near Pond Mills Pond. (photographer: Giles Whitaker)

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This Saturday is delt day! What a great workout!Dancing, lifting, being humbled by an exercise. Tha

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Today’s workout was a great one!.I want to work on building up my chest so I did a second ches

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Physique/flex Friday!.Not much difference from last week, but that’s okay. These are always s

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Yea yea got my run in! Higher Running’s c25k week 3 day 4.2.5 min warmup1:15 run/0:45 walk x 1

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My morning workout!Wasn’t feeling up for much so I made up my own home workout!Felt great by t

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Every. Single. Day..Life will always be a struggle. Sure it’ll have some easy moments, but th

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Today was not a great day. Started out rough. Had to acknowledge wtf was going on.I explain it in

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What’s your purpose?What drives you?What makes you stand out?.Doesn’t mater how small.Do

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Today’s run!Higher Running’s c25k week 3 day 2.5 min warm up1 min run / 1 min walk for 1

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Today on #dlbdaily I did arms/abs day but not the abs part yet. I’ll get to it later.Feeling

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Oooo a new physique Friday! Yes it’s Saturday, didn’t get a chance to do this yesterday

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Never be afraid to fail.At the same time, never be afraid to succeed. .It’s a fine line. Are y

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Today’s workout! About 25 mins of mobility and the 5 mins of an Incline treadmill walk!Cross t

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This is where Im at today. .I feel like I’ve been hit by a truck. That means I gotta slow dow

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Because I’m apparently that person now, I did my run this evening after that leg day and work.

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If only everyday were leg day! Just kidding, it is!But on Wednesdays, we really do leg day!.Can I ju

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Taking charge of your life is probably the most important thing one can do. We can stand around and

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Who else loves a healthy simple meal to feed their muscles and satisfy their sophisticated palate?.#

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Oh look, today’s workout!.Back day for me on #dlbdaily! I know some moves aren’t quite

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Workout vid isn’t cooperating with me so you get mostly me talking lol.. Great chelts day at t

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