Mindfulyoga

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There is a Japanese term “shinrin yoku” which directly translated means “swimming in the forest”.Doc

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Today is day 83 of my 365-day Yoga journey and at the same time, it is also January 1, 2022.A new ye

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“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lig

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Days 25-28 of 365: I’m coming up on 30 days!!! This first month has been messy. There have bee

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