Positive Reminders

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Especially in 2020 - surviving is an accomplishment. - Some days, all we can do is survive.

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No matter how small! - You are allowed to celebrate even your small successes.

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Again; a little reminder, especially in tough times. - It’s okay to need reassurance

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Sometimes we all need a reminder; your friends are not getting tired of you. - Your friends are not

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No matter what your intrusive thoughts might tell you, there is nobody who can replace you. It’s imp

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I’m the kind of person who feels bad if I’m not constantly productive - but especially in this curre

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Taking care of yourself can be difficult, especially if you feel you haven’t earned it (though this

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Taking care of yourself can be difficult, especially if you feel you haven’t earned it (though this

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You don’t need to feel bad for not learning a new language, starting a business, etc. during a pande

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You don’t need to feel bad for not learning a new language, starting a business, etc. during a pande

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Baby steps still move us forwards. Don’t be afraid to take your time.

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You’re doing the best you can.

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It’s okay if you feel overwhelmed right now.

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Things can always get better.

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You are not obligated to forgive.

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There is no shame in asking for help.

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