Self Positivity

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Text reads: I am aware that this year may have been very hard for you, or maybe not! But it is a new

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Text reads: It is fine if you barely made it through the year. Keep looking ahead at what new possib

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Text reads: Depression is a valid reason for being tired and burned out. You’re not lazy for n

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Text reads: I know depression can make even the simplest things seem impossible. But please try to t

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Text reads: Telling yourself that you have no reason to be depressed won’t make you any less d

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Text reads: Diamonds may form under pressure, but bread rises when it’s allowed to rest. Somet

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Text reads: I know living in a pandemic is scary, upsetting, and depressing. But don’t lose ho

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Text reads: ADHD manifests in many ways, and all of them can interfere with anything you need to get

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Text reads: All food is guilt-free. Eating foods high in calories, sugar, fat, carbohydrates, or any

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Text reads: You do not need to feel guilty for eating “unhealthy” foods. If a food brings you comfor

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Text reads: Don’t feel bad if you have to cancel plans because of your physical or mental health. Yo

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Text reads: It’s all right if the only productive thing you did today was to take care of yourself.

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Text reads: You know your body and mind and the limits of both better than anyone else. If you know

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