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Strategies to break free when you feel yourself spiraling towards desaster!

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Ambient Noise FACTS The sounds of a coffee shop in the background help you stay focused when studyin

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When you have aspirations and dreams to be something, anything. Take the time to get there, really g

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If Daddy keeps this up and looses some weight, maybe his shrinking gut will reveal a few more inches

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So there is this thing that we (girls) just look really hot when we do sports, as do men but the sex

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“It'a hard to get fit, but it’s harder to look at the mirror and dislike what you see&rd

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Let exercise be your stress relief… Not food…

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“Motivate the mind…The body will follow”

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Wake up early. Be ambitious. Keep your priorities straight, your mind right and your head up…

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“No dream is too big with the right attitudine and work ethic”

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Conquer yourself!

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Your body is a reflection of your life style!

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02teodora: “The hard part isn’t getting your body in shape, but getting your mind in shape”

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Take care of your body! It’s the only place you have to live..

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“My quiet time involves heavy metal”

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“Success starts with self-discipline ”

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02teodora: How hard are you willing to work for it?!

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“Your attitude determines your direction”

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How hard are you willing to work for it?!

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02teodora: Maximum effort. Every workout. Every set. Every single rep!

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“Results happen over time not overnight. Work hard, stay consistent and be patient”

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Exercise not only changes your body, it changes your mind, your attitude and your mood!

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02teodora: “Loss becomes failure only when you quit. It you never quit, then losing is just an oppot

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02teodora: Note to self: you are not too old and it’s not to late!

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You can be as great as you want to be, if you have de courage, dedication and determination…

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