Tabata

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Did a light Tabata routine today. When you don’t have a lot of time to work out, this is the b

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Did a light Tabata routine today. When you don’t have a lot of time to work out, this is the b

Link #fitness #workout #exercises #exercise #health #high intensity interval training #tabata

evepostapple: Oxygen Magazine’s HIIT Workout

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Different Types of High Intensity Interval Training. 

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tabata

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Getting back into shape. Need to drop 15LBS Back to replacing a few of my meals with protein shakes&

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Tabata = 20 sec on - 10 sec rest for 4 min - 1 minute rest - Repeat. 

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