Thisismyyoga

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Today, I taught my first in-person class in over 2.5 months. I cried. I don’t have words to express

Link #communityisimmunity #momentomyoga #momentom #movementismedicine #wearestrongertogether #thisismyyoga

active vs passive = practice both. there was a time i had an “oh, shit” moment learning active range

Link #thisismyyoga #yogatidbits #yogamama #holywomanhood #howtoyoga #activevspassive #movementismedicine #feelyourway

Last week, I was a guest on @kristaripma’s podcast. I share my take on how to stay grounded through

Link #authenticaudience #thisismyyoga #holywomanhood #holymotherhood #thinkbigpicture #feelbigpicture #holyandwholly #saywhatsreal #writewhatsreal #writeclubnow #truthbombs #podcastlife

Let your life be living proof that love exists.#thisismyyoga#loveliveshere#holywomanhood#holymotherh

Link #thisismyyoga #loveliveshere #holywomanhood #holymotherhood #writeclubnow #writeandflow #loversgonnalove

Insert your joy here. I have found myself a few times this week proclaiming amongst friends that I f

Link #inlivingjoy #loveliveshere #thisismyyoga #writeclubnow #writewhatsreal #writeyourheartout #becomingsupernatural #holywomanhood #holymotherhood

I’ve shared FREE online classes on my website, link is in my bio.As of right now, my studio classes

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Everyone is doing their best, with the information they have, in the best way they know how. I have

Link #thisismyyoga #calmiskind #cleariskind #immunityboost #outsideisfree #holywomanhood #holymotherhood #beaforklift

As @amkzing often says, “life is like waves: learn to surf.” Highs and lows, everything in-between.#

Link #zudayoga #beayes #lovecreateslove #thisismyyoga #goingbacktobali #learntosurf #lifeisaride

I finished this book and keep re-reading passages because breath is fucking life. If you’ve been in

Link #justbreathe #breathemotherfucker #thisismyyoga #breathislife #inspiredbreath #consciousbreathing #breathwatching

In this light, I am. In darkness, I am. I honor all of which make me whole.#inthislight#lightanddark

Link #inthislight #lightanddark #writewithme #thisismyyoga #tattoolovers #writeandflow #holywomanhood