Yoga Every Damn Day

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10 minute Quick Yoga Workout for Abs Use this 10 minute quick yoga workout for abs to strengthen you

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20 minute Full Body Yoga Flow | Intermediate Vinyasa Yoga RoutineCLICK HERE for the FREE youtube vid

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15 minute Yoga to UNWIND After WorkUse this 15 minute Yoga for Relaxation as yoga to unwind after wo

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Want to take a 7 Day Yoga Challenge for yourself? Here are 15 minute videos for each day of the week

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Big news! I’m hosting my very first free yoga challenge starting 1/1/2015! It’s the #7DayYogaChallen

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“Yoga therapy is 90 percent waste removal.” -T.K.V. Desikacher What does this mean to yo

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Perching my crow for the first time at #oneyogadenver! :)Learn how to do Crow Pose here

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So close to 20,000 subscribers! I’d love to get there before my birthday (in 1 month!) Can you

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