uteki clipture
for more on google : ma 波比
#203 by 波比夏 on Flickr.
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#203 by 波比夏 on Flickr.
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uteki: #215 (by 波比夏)
clipture: #43 by 波比夏 on Flickr.
#203 by 波比夏 on Flickr.
#203 by 波比夏 on Flickr.
#11 by 波比夏 on Flickr.
#12 by 波比夏 on Flickr.
#12 by 波比夏 on Flickr.
#12 by 波比夏 on Flickr.
#8 by 波比夏 on Flickr.
為了減肥，也想練核心肌群。前陣子買了瑜伽墊，持續做些仰臥起坐、棒式運動，波比跳。有氧運動可練心肺，每次練完總可以排出一些痰。加上例...
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