Charles on the Move

Charles on the Move

charlesonthemove.tumblr.com
Now that I’m in my 40s I do what I like, which amounts to running, riding my bike, watching movies, and reading comic books. So basically I’m twelve.
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Champagne Gang Champagne Gang DMCA
This week’s long run was 12 miles done at race pace. I’m starting to taper and I already feel... This week’s long run was 12 miles done at race pace. I’m starting to taper and I already feel... DMCA
This week’s long run was 12 miles done at race pace. I’m starting to taper and I already feel... This week’s long run was 12 miles done at race pace. I’m starting to taper and I already feel... DMCA
I haven’t been posting much lately, but I figure 20 miles is worth a post. I ran 12 of it at goal... I haven’t been posting much lately, but I figure 20 miles is worth a post. I ran 12 of it at goal... DMCA
Quick charge stop at the Strasburg Supercharger on the way home.... Quick charge stop at the Strasburg Supercharger on the way home.... DMCA
Long Run Long Run DMCA
It’s here! I am definitely not cool enough for this car. It’s here! I am definitely not cool enough for this car. DMCA
aren't you likely to have feelings about that aren't you likely to have feelings about that DMCA
charlesonevs:I did it! charlesonevs:I did it! DMCA
That’s a lot of miles, at least for me it is. I did the middle 12 at race pace. The weather was... That’s a lot of miles, at least for me it is. I did the middle 12 at race pace. The weather was... DMCA
That’s a lot of miles, at least for me it is. I did the middle 12 at race pace. The weather was... That’s a lot of miles, at least for me it is. I did the middle 12 at race pace. The weather was... DMCA
4 4" or less DMCA
3x1600 intervals, 7:30 pace. Looks good! I don’t know if I have a cold or just allergies, but its... 3x1600 intervals, 7:30 pace. Looks good! I don’t know if I have a cold or just allergies, but its... DMCA
charlesonevs:Today I test drove a Tesla Model 3. I am... charlesonevs:Today I test drove a Tesla Model 3. I am... DMCA
charlesonevs:Today I test drove a Tesla Model 3. I am... charlesonevs:Today I test drove a Tesla Model 3. I am... DMCA
Long run of 12 miles, with miles 2-10 done at race pace. I remembered to bring water! Long run of 12 miles, with miles 2-10 done at race pace. I remembered to bring water! DMCA
6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... 6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... DMCA
6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... 6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... DMCA
6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... 6x800 intervals yesterday. I also did some strength training. It was not too hot but very humid.... DMCA
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