Valley Work And Life

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This is where I will post all the fun things I see or experience in the valley of the sun. This includes work and just everyday experience ... I hope you enjoy.

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LIVE

#CrossFit with #coach @vinnynofilter @eljefecrossfit #wallballs... DMCA

Some would say happy #pridemonth , but i also say happy... DMCA

#run #kbswings #thrusters #barfacingburpees #frontsquat #pullups... DMCA

#Repost @eljefecrossfit with @get_repost・・・Memorial Day... DMCA

1000m #row, #5rounds #5each 185lb #deadlift, 30 in #boxjumps,... DMCA

#spartanbigbear @spartanrace #spartanrace #beast #ocr... DMCA

#medalmonday #spartanbigbear #spartanrace #beast #maymedal... DMCA

The normal #quote “what goes up, must come down” @spartanrace... DMCA

Such an amazing #spartanbigbear #beast with @spartanrace thank... DMCA

#snatch #crossfit @macaroniandmalbec #coach thanks for a great... DMCA

Killing it at the #nbadraftlottery #nbadraft @suns @tsrarena... DMCA

#creeper @spartan_doggie #selfie #photobomber it’s ok @lab_dog... DMCA

#deadlift #wallballs #boxjumps #rowing #pushpress... DMCA

#Fran #dogpoundthrowdown with #team @eljefecrossfit event with... DMCA

#hiking #adventure #camelbackmountain #hikeaz #hike... DMCA

Such a fun and exciting first #crossfit #competition with the... DMCA

Thanks @az_autumn #sister for doing the @terrainracing #tucson... DMCA

#terrainrace @oldtucson #2018 #marchmedal #elunicornstrong... DMCA

#overheadsquat #crossfit #coach @vinnynofilter for... DMCA

The three stages of #running thanks to #coach @vinnynofilter... DMCA

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