The Ol' Dirty Chinese Restaurant

The Ol' Dirty Chinese Restaurant

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Personal Trainer|Massage therapist Instagram: Revival_fit Certifications: |Precision Nutrition| |Massage therapy| |FMS1| Flexible Steel| |NCCPT|Training & Nutrition programs:revival.fitness101@gmail.com
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The Ol' Dirty Chinese Restaurant DMCA
The Ol' Dirty Chinese Restaurant DMCA
Core trainingThere’s a lot more to the core than just... Core trainingThere’s a lot more to the core than just... DMCA
“There’s no such thing as over training, just under... “There’s no such thing as over training, just under... DMCA
Upper back & rotator cuff warm up:You have to take your... Upper back & rotator cuff warm up:You have to take your... DMCA
Second lower body session of the week. Lower volume but... Second lower body session of the week. Lower volume but... DMCA
Know your micronutrients: Magnesium Magnesium is the fourth... Know your micronutrients: Magnesium Magnesium is the fourth... DMCA
Different ways to train your... Different ways to train your... DMCA
Post strength training conditioning w/ @sensato_fit :Weighted... Post strength training conditioning w/ @sensato_fit :Weighted... DMCA
Benefits of conditioning workouts:When people hear cardio, they... Benefits of conditioning workouts:When people hear cardio, they... DMCA
Exercises for back pain:This post is to give people a visual of... Exercises for back pain:This post is to give people a visual of... DMCA
cumprise:Shut up cumprise:Shut up DMCA
How to start your fitness journey:Set short term and long... How to start your fitness journey:Set short term and long... DMCA
The Ol' Dirty Chinese Restaurant DMCA
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